# Event Details - **Event Name**: Regulate Your Nervous System Through Breathwork - **Event Start and End Date**: Sat, 19 Sep, 2026 at 12:00 pm – Sat, 19 Sep, 2026 at 02:00 pm (+01:00) - **Event Description**: Join me to breathe and experience the magnificent Transformational Breath® Award Winning Therapy in this one day retreat.About this EventCalm your mind. Improve focus. Perform with clarity.In today’s fast-paced work environment, we’re constantly expected to think quickly, respond under pressure, and stay “on.” Over time, this keeps the nervous system in a heightened state of stress-impacting focus, decision-making, communication, and overall wellbeing.This session offers a practical and effective way to reset.A Smarter Way to Manage StressYour breath is a direct bridge to your nervous system. When used intentionally, it allows you to shift out of reactive, high-stress states and into a calmer, more focused, and resourceful mindset-within minutes.No complicated tools. No extra time demands.Just a skill you can use anytime, anywhere.Why It MattersWe take around 20,000 breaths a day, yet most of us develop unconscious breathing patterns shaped by stress and habit. These patterns can reinforce tension, mental overload, and fatigue.By improving the way you breathe, you improve the way you think, feel, and perform.What You’ll ExperienceIn this guided session, you’ll learn a simple, science-informed breathing technique designed for real-world use.You’ll:Calm your nervous system in real timeReduce stress and mental overwhelmImprove clarity and decision-makingFeel more grounded and in controlBuild resilience for high-pressure situationsAll in a safe, supportive space-no prior experience needed.The OutcomeWalk away with a practical tool you can use:Before important meetingsDuring challenging conversationsTo reset between tasksOr anytime you need to regain clarity and calmReset. Refocus. Respond-don’t react.Why Choose Transformational Breath®?💫Awarded the Best Complementary Therapy in 2014 by The Institute of Complementary and Natural Medicine.💫 Fully accredited by the Global Professional Breathwork Alliance, the Transformational Breath® Foundation stands as a beacon of authenticity.💫Transformational Breath® is more than a technique; it's a journey toward holistic well-being.💫 Shift from the fight-or-flight response to a calm and relaxed state through conscious breathing.💫 Safely and simply reconnect with your innate breath pattern.People often experience physical, emotional, mental, and spiritual benefits after practicing Transformational Breath®, including:🌿Slowing down heart rate and reducing tension, stress, and anxiety.🌿Increasing intestinal and glandular activity, as well as energy levels.🌿Boosting the immune system and detoxifying the body.🌿Enhancing concentration, focus, and clarity.🌿Improving sleep patterns, emotional awareness, and regulation.🌿Assisting in the integration of past traumas and painful emotions.🌿Cultivating a healthy relationship with oneself and others.🌿Deepening the connection with one's higher self, intuition, and creativity.🌿Enhancing feelings of calm, resilience, and well-being.If you'd like to bring these benefits into your busy, stressful life and rewrite your life’s story through the power of your breath, you're welcome to join us, regardless of your stage in the breathing journey. Previous breathing experience is not required; just be open to this exciting exploration.Event flow:🌟 Introduction to the Transformational Breath technique.🌟Setting your intention for the breath session.🌟 Breath dance.🌟 Full facilitated breath session.🌟 Workshop closure with guided meditation.How to Prepare for the Event:🍃 You will be lying down on mats with pillows and blankets during the session.🍃 Wear loose, comfortable clothing (avoid anything too tight or restrictive around the waist).🍃 Refrain from consuming caffeine, alcohol, or cigarettes before you arrive.🍃 Bring a refillable water bottle.🍃 Please arrive promptly.Testimonial from previous events:💫“Excellent explanations and guidance; very clear & simple to follow. Beautiful energy, very safe & loving facilitations. I experience an emotional release.”💫“An incredible experience. I look forward to carrying my journey. I felt emotional release afterwards.”💫“I felt very safe and secure which allowed me to enjoy it.”💫“I felt a deeper connection with myself.”💫“I was able to relax and reconnect with my body after a couple hectic weeks of work.”💫“It was very relaxing. I learn so much and I will try to keep practicing at home.”💫“I learned a technique that I can easy use any time. A way to calm and relax.”💫“A feeling of contentment and being able t relax in a safe environment.”💫“This is my first breathing workshop. All the experience and knowledge shared by Haifa is now for me. It has been such an amazing and eye opener experience. What I like most is practical guidance offered.”Refund policy: if you contact me in 48 hours in advance to inform me of your absence, then you can join a future same event of mine or you can transfer your place to another person. Please let me your preferable option via email (contact@healingoasis.co.uk). https://cdn-az.allevents.in/events5/banners/0566bba0-9b4a-11f1-812b-a39669a0e109-rimg-w1200-h672-dcf8f8e8-gmir.jpg https://cdn-az.allevents.in/events10/banners/05a04230-9b4a-11f1-812b-a39669a0e109-rimg-w1200-h682-dcd8c8b8-gmir.jpg https://cdn-az.allevents.in/events4/banners/05ddc060-9b4a-11f1-812b-a39669a0e109-rimg-w1200-h670-dcf8f8f8-gmir.jpg https://cdn-az.allevents.in/events1/banners/05eed760-9b4a-11f1-812b-a39669a0e109-rimg-w1200-h681-dcf8f8e8-gmir.jpg https://cdn-az.allevents.in/events2/banners/06327010-9b4a-11f1-812b-a39669a0e109-rimg-w1200-h682-dcf8f8f8-gmir.jpg https://cdn-az.allevents.in/events2/banners/066a9710-9b4a-11f1-812b-a39669a0e109-rimg-w1200-h667-dcf8f8f8-gmir.jpg - **Event URL**: https://allevents.in/london/regulate-your-nervous-system-through-breathwork/100001997506592991 - **Event Categories**: fitness, Workshops, health-wellness, science-fair - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 49.46, max: 49.46, currency: GBP ## Event venue details - **city**: London - **state**: EN - **country**: United Kingdom - **location**: Light Centre Monument - **lat**: 51.5103217 - **long**: -0.0832948 - **full address**: Light Centre Monument, Idol Lane, London, United Kingdom ## Event gallery - **Alt text**: Regulate Your Nervous System Through Breathwork - **Image URL**: https://cdn-az.allevents.in/events9/banners/eacae0b09a1085a252b853b9a6024a39d87d8b2215c03fa1f4cd86e28c30b41d-rimg-w1200-h600-dcf8f8e8-gmir.jpg?v=1787087774 ## FAQs - **Q**: When and where is Regulate Your Nervous System Through Breathwork being held? - **A:** Regulate Your Nervous System Through Breathwork takes place on Sat, 19 Sep, 2026 at 12:00 pm to Sat, 19 Sep, 2026 at 02:00 pm at Light Centre Monument, Idol Lane, London, United Kingdom. - **Q**: Who is organizing Regulate Your Nervous System Through Breathwork? - **A:** Regulate Your Nervous System Through Breathwork is organized by Dr Haifa AL-DUBAI. - **Q**: Who is this event for? Is it right for me? - **A:** Regulate Your Nervous System Through Breathwork is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in London, this event is thoughtfully curated to deliver a standout experience worth every moment. 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